A healthy and active lifestyle starts with the right fitness activity tracker. It’s a device that monitors your physical activity and fitness on a daily basis. Some mobile phones nowadays are equipped with at least a pedometer, and there are some applications that do this purpose. Arguably, the most popular form is a watch. Most watches can be synced to your phone or personal computer.
The origins of the fitness activity tracker can be traced back to 1981. Back then, it was simply a heart rate monitor. Athletes mostly used these devices to monitor their progress when training for competitions or games. Eventually, by the 1990s, prototypes were made that were able to monitor duration, distance, speed and other factors. By the 2000s, they were available commercially.
This device has come a long way since they first came out in the 1980s. Apart from monitoring your heart rate, they also perform a variety of functions, including:
- Calories consumed
- Calories burned
- Quality of sleep
- Distance walked, ran, swam or climbed
- Weight loss tracking
Most smartwatches can also keep a tally of what your ideal weight is and how many calories you need to burn to achieve it. It makes you accountable for your health.
If you’re someone who goes to the gym regularly but never seems to lose weight, this device is perfect for you. Physical activity should be directly proportional to a person’s weight, height and caloric consumption. Just because you’ve run a few steps, doesn’t mean you’re living a healthy lifestyle.
Trackers can help you set realistic fitness goals depending on your lifestyle. They also show you how much more work you need to do to achieve those goals. It’ll be hard to ignore a motivational tool that’s literally attached to your wrist.
It can be your best friend when it comes to fitness and weight loss. It lets you know what condition your body is in and how you can further improve it. If you want to know more about the benefits of owning fitness activity tracker, consult Ezi Picks today.
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